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Soccer
Nutrition and Diet

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Nutrition for soccer – 12 Great Tips
Votes:30 Comments:0
Here is a nutrition for soccer list that you may print out and put on your refrigerator. 1. Try to eat a well balanced soccer diet every day. 2. Never miss a breakfast, lunch or dinner. These th READ MORE
http://www.soccer-training-guide.com/nutrition-for-soccer.html

Nutrition For Soccer Players and The Importance of Proper Hydration
Votes:16 Comments:0
Proper nutrition for soccer players is what separates the winners from losers. There are many parts of soccer nutrition and in this article you will learn why proper hydration is crucial. Let’s start… READ MORE
http://www.soccer-training-guide.com/nutrition-for-soccer-players.html

Energy Diet For Soccer Players
Votes:3 Comments:0
A quality and healthy energy diet for soccer players will increase your performance in the long-term while eating wrong type of food will surely affect your performance negatively. A proper energy READ MORE
http://www.soccer-training-guide.com/energy-diet-for-soccer-players.ht...

Atkins Diet and Soccer - Why You Should Avoid it
Votes:27 Comments:0
Atkins diet and soccer is not a good combination. The reason for this is that Atkins diet focuses on eating plenty of protein and avoiding carbohydrates. But, without quality carbohydrates your perfor READ MORE
http://www.soccer-training-guide.com/atkins-diet-and-soccer.html

Macronutrients - Why Do You Need Them While Playing Soccer?
Votes:13 Comments:0
So, what are macronutrients actually? Well, they are nutrients that provide your body with good energy. They will also help you to grow, maintain a good metabolism and perform well on the soccer field READ MORE
http://www.soccer-training-guide.com/macronutrients.html

Maximize Your Performance On The Soccer Field
Votes:38 Comments:0
Performing maximum on the soccer field is not just about giving 100 %. No, it is much more than that and giving everything is one small part of that. In this article I will present 4 things that will READ MORE
http://www.soccer-training-guide.com/soccer-field.html

Carbohydrates – Why You Need Them
Votes:5 Comments:0
Carbohydrates (a.ka. carbo and carbos) are the most efficient fuel for energy production. They are stored as glycogen in your muscles and liver which means that your body will not consume them directl READ MORE
http://www.soccer-training-guide.com/carbohydrates.html

Organic Soccer Diet - Why is it good for you?
Votes:29 Comments:0
Any professional soccer player knows the importance of a good and effective soccer diet. Eating right food combined with proper fluids is often the key to a well performed soccer game. In this article READ MORE
http://www.soccer-training-guide.com/soccer-diet.html

Common myths about soccer food
Votes:16 Comments:0
There are many myths about soccer food that would not even fit in a 1000 pages book. In this article we will take a look at four of them. By following tips presented in this article you will not only READ MORE
http://www.soccer-training-guide.com/soccer-food.html

The Soccer Nutrition Guide
Votes:40 Comments:0
Intro to soccer nutrition When I started my soccer carrier I didn’t know anything about nutrition. Carbohydrate, protein and glycol were like space science for me. This part of soccer is the most tec READ MORE
http://www.soccer-training-guide.com/soccer-nutrition.html

Get fitter players with no extra effort

Votes:17 Comments:0
How? Simply by getting them to sleep more. A good night of sleep is vital to a soccer player's physical and mental preparation for a game. Although the amount of time that your players spend on fit READ MORE
http://www.bettersoccercoaching.com/Article-35-44-Fitness--Diet-Get-fi...

Warm-ups and cool-downs
Votes:23 Comments:0
Warm-ups and cool-downs are one of the most important aspects of your training and match day routines. It’s vital that your players warm-up and cool-down properly in order to maximize their performanc READ MORE
http://www.bettersoccercoaching.com/Keyword-69-Fitness--Diet-Warm-ups-...

Warm-Up for 30-minutes before you kick-off

Votes:28 Comments:0
Time spent before kick-off is well rewarded when the players run out onto the pitch. It has happened to me where, due to poor directions or traffic, or just plain bad timing, my teams have staggered o READ MORE
http://www.bettersoccercoaching.com/Article-48-61-Fitness--Diet-Nutrit...

Three truths to improve your fitness training

Votes:15 Comments:0
Here are three truths that are worth remembering when trying to maintain fitness or recover from injury. Don’t run through a stitch The stabbing pain in the tummy, otherwise known as a stitch me READ MORE
http://www.bettersoccercoaching.com/Article-27-61-Fitness--Diet-Nutrit...

Soccer Hydration – When & What to Drink
Votes:24 Comments:0
I recently read a study, which concluded that athletes' performance , to some extent, directly related to their level of hydration or dehydration. The better the body is hydrated, the better they will READ MORE
http://www.soccer-fans-info.com/hydration.html

Soccer Diet - Pre/Post Game Meals

Votes:10 Comments:0
A soccer player will constantly look after improving his or her body, increasing its maximum potential and forcing it over the natural "limit" that the average human body possesses. This is done throu READ MORE
http://www.soccer-fans-info.com/soccer-diet.html

Micronutrients
Votes:34 Comments:0
Whenever we eat, drink or breathe, hundreds of chemical elements and composites enter our body and interact with us on several different levels. Our body is a car that needs constant fueling, but bein READ MORE
http://www.soccer-fans-info.com/micronutrients.html

Macronutrients
Votes:21 Comments:0
As you're probably aware, in order to function properly, your body requires several chemical elements and composites. Although all are essential, some elements are required in smaller quantities, in w READ MORE
http://www.soccer-fans-info.com/macronutrients.html

What to Eat During Soccer Tournaments
Votes:12 Comments:0
As a soccer coach, I don’t have to tell you that coaching a youth soccer team while traveling in tournaments is a difficult task. One of the hardest responsibilities as a soccer coach while on the roa READ MORE
http://www.soccerxpert.com/diets.aspx

Is Your Team Getting Enough Fuel?
Votes:17 Comments:0
Nutrition and diet is an area we can all improve on and as coaches we are in a strong position to influence players to become healthier. In simple terms, what we eat and drink provides the fuel fo READ MORE
http://www.bettersoccercoaching.com/Article-20-44-Fitness--Diet-Is-You...
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