How To Increase Your Soccer Power

Having good soccer
power is crucial and you will not come any far without it. In this article you will get tips on how to increase your soccer power while having fun. Let’s start…

Performing runs with ball - Did you know that running with a ball is more physically demanding comparing to running without it. The reason is that you will need both to keep your focus on controlling the ball and maintaining your speed.

So, on which way will this help you improve your power on the field? Well, each time you run fast with a ball at your feet your power scale will increase a little bit. The more runs you perform the higher power scale.

However, it is important to keep in mind that you will not develop any super power abilities in only few weeks. This is something that takes time and you need to practice on it regularly to maintain what you’ve achieved and to increase your power scale. Another positive thing with this type of training is that you will increase the control of the ball.

Swimming - Swimming is great for soccer players because you will not only build your power, you will also get a bonus in form of improved condition. I like to swim at least twice per month because it is relaxing and great for building power. However, if you live in a country with warm weather you may be able to swim at least once per week.

Boxing or other similar sports - Now you may think that I don’t know what I am talking about. Yes, I know you are a soccer player not a fighter. However, boxing, judo and other martial art sports are great for both building your power and increasing your condition.

I think that practicing boxing or some other martial sport once per month is more than enough. Just keep in mind that you are looking for better soccer power and not to learn how to fight.

Running on the sand - Have you ever tried to run on sand? Well, I can tell you that it is really fun but also power consuming. However, running on the sand will beside giving you stronger muscles and better condition even build your power.

But, if you don’t live in a warm country then finding warm and soft sand to run on can be pretty though. Here in Sweden, I really appreciate running on the sand. This because our summer only last for 3 months and during these months I really try to run on the sand as often I can.