Atkins Diet and Soccer - Why You Should Avoid it

Atkins diet and soccer is not a good combination. The reason for this is that Atkins diet focuses on eating plenty of protein and avoiding carbohydrates. But, without quality carbohydrates your performance on the soccer field will not be any good.

As you your already know, carbohydrates is your fuel on the field. Before every practice and game you need to fill your body with quality carbos in order to ensure good performance. If you don’t do that, you can’t either expect any good results.

Consuming an Atkins diet can greatly reduce your performance. A good soccer diet should contain at least 45 % carbohydrates 25 % proteins and 30% fat. This means that carbohydrates should be your main soccer food source. Quality carbos can be found in pasta, potato and rice. However, proteins are important too.

Good sources for protein are red meat, chicken and fish. With the help of proteins you will be able to recover you muscles faster. Fat is also important as your body will be able to build a better immune defense and protect you from diseases. Good fat can be found in fat fish (Omega 3 fat).

I don’t see why you should need to adapt Atkins diet if you are an active soccer player. Soon or later you will need to change back to your normal nutrition because you can’t live on the Atkins diet your whole life. However, you should not misunderstand me with this article.

Consuming an Atkins diet can be efficient for a person that has too much pounds. But, if you want to increase your soccer performance and play better my recommendation is to avoid an Atkins diet.